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Popular Celebrity Fitness Tips
The most glamorous stars from Hollywood have the chance to enjoy the pleasure of working with a pro team of trainers and nutritionists who serve as the best assistance to achieve a flawless silhouett...
Interval Training Benefits
Interval training is beginning to gain more and more popularity among athletes as well as ordinary people who want to keep their heart healthy or lose weight trough intense cardiovascular exercise. Fi...
Pilates launched a world-wide craze with its revolutionary and at least exhausting techniques to strengthen muscles and have a spotless silhouette. Though some would question its effects, it still ma...
Signs of Overtraining
Sometimes the desire to achieve a certain fitness goal faster can lead to overtraining. It's extremely important to learn to recognize the signs of overtraining because the inability to maintain an op...
Benefits of Yoga
Nowadays people turn to ancient rituals in order to improve their physical and spiritual condition. The benefits of Yoga were demonstrated all throughout the centuries as the ancient practice used b...