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Vitamin C Benefits
The impact of vitamins on our overall health has been studied for extended periods of time. Perhaps the most popular vitamin of all is vitamin C, which is best known for its ability to reduce the symp...
Vitamins for a Healthy Skin
Learn what vitamin supplements to take for beautiful, healthy skin! Our skin deserves a lot of attention as it is the first barrier that needs to face all external aggressions such as snow, wind, harm...
Vitamins and Nutrients for Healthy Nails
Hands and nails represent the visiting card of every person and they can say a lot about one's lifestyle. Our nails reflect our eating habits and they suffer when we lack nutrients, therefore what we ...