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VitaminsArticles tagged with Vitamins
Vitamins and Nutrients for Healthy Nails
Hands and nails represent the visiting card of every person and they can say a lot about one's lifestyle. Our nails reflect our eating habits and they suffer when we lack nutrients, therefore what we ...
Top 5 Enemies of Your Skin
We are constantly facing multiple attacks from the outside world that can damage our body and mind. When it comes to skin, external factors, such as pollution, dry weather or sunlight, can be really a...
The Okinawa Diet
It's a fact that Japanese are among the healthiest in the world, especially the inhabitants of Okinawa, a subtropical island in the South of Japan. The Okinawans hold the world record of longevity and...
Benefits of Vitamin D
Our body relies on vitamins to ensure a healthy development and a proper functioning of the organism. Find out all the benefits of vitamin D so you can promote a healthy lifestyle and minimize the cha...